Ingredients
\nSugar, Free Range Egg Whites<\/p>\n
Nutrition information
\nTypical Values\tper 100g\t per 12.5g meringue
\nEnergy kJ\t1668. \t209
\nEnergy kcal\t393. \t49
\nFat\t0.2g. \t<0.1g
\nof which saturates\t0.1g\t <0.1g
\nCarbohydrate\t92.9g\t 11.6g
\nof which sugars\t92.9g\t 11.6g
\nProtein\t4.8g. \t0.6g
\nSalt\t0.18g. \t0.02g<\/p>\n","protected":false},"excerpt":{"rendered":"
Ingredients Sugar, Free Range Egg Whites Nutrition information Typical Values per 100g per 12.5g meringue Energy kJ 1668. 209 Energy kcal 393. 49 Fat 0.2g. <0.1g of which saturates 0.1g <0.1g Carbohydrate 92.9g 11.6g of which sugars 92.9g 11.6g Protein 4.8g. 0.6g Salt 0.18g. 0.02g<\/p>\n","protected":false},"featured_media":52971,"template":"","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"product_brand":[],"product_cat":[617,727,729],"product_tag":[777],"class_list":["post-48326","product","type-product","status-publish","has-post-thumbnail","product_cat-all","product_cat-baking-ingredients","product_cat-desserts","product_tag-baking","first","instock","shipping-taxable","purchasable","product-type-simple"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":52046,"url":"https:\/\/www.tgibiza.co.uk\/wordpress\/product\/matt-reilly-cakes-lemon-flavoured-meringue-nests-75g\/","url_meta":{"origin":48326,"position":0},"title":"Matt Reilly 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100g","author":"jritchie","date":"21\/09\/2026","format":false,"excerpt":"Ingredients Red Peppers (29%), Onions, Wine Vinegar, Sugar, Garlic, Salt, Yellow Mustard Seed Nutrition information Typical Values Per 100g: Energy 605kj\/144kcal Fat 0.5g (of which saturates 0g) Carbohydrate 34g (of which sugars 33g) Fibre 1.8g Protein 1.2g Salt 2.1g","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.tgibiza.co.uk\/wordpress\/wp-content\/uploads\/1000130016.jpg?fit=960%2C960&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.tgibiza.co.uk\/wordpress\/wp-content\/uploads\/1000130016.jpg?fit=960%2C960&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.tgibiza.co.uk\/wordpress\/wp-content\/uploads\/1000130016.jpg?fit=960%2C960&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.tgibiza.co.uk\/wordpress\/wp-content\/uploads\/1000130016.jpg?fit=960%2C960&ssl=1&resize=700%2C400 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